HOME | loveinmotion

schedule

Every year I get asked the same question: "I think I am getting a cold, should I come to yoga?" My personal answer would be no. I have...

If you or someone you know is living with the affects of Traumatic Brain Injury (TBI,) or is the care taker of someone with TBI you or...

Looking to unwind and destress? Spend some time releasing tension in your body, and mind. Be guided into ease of mind and cradled in...

Join us as we answer your yoga and flow questions in a safe and informed setting! Have you ever been in a class and saw or heard the...

Come and enjoy an enriching flow to live music. Bring an intuitive element to your practice by combining breath, and movement to the...

My whole life, I was told I say sorry "too much." I never thought much about it, until I had something to replace it with. I was told to...

Sometimes I like to sit on the window and contemplate life... Then I don't want it anymore so, I find some dirt and wait.. But nothing...

Rachael and I are teaming up again, this time for a playful partner yoga practice! Move through Asana with another person. See how you...

So, I don't know what is so great about this place called New York, but for momma's birthday, poppa took her there. They stayed away THE...

Join Mallory Spencer and I June 16th at 1:30pm for an afternoon of yoga, meditation and art. Come with us on an educational journey that...